Do you find yourself chewing over stuff that hasn’t gone well, in your head? Do you notice that you spend way more time beating yourself up, than cheering yourself on? Imagine how it would be if you could change the meaning that you give things, by changing the way you look at them. There are a handful of mental habits that can SUPERCHARGE your wellbeing. We usually only share this gold- dust with our 1-1 coaching clients. In this webinar we’ll be sharing them with you. You’ll learn how to beat rumination with positive reflection. We'll teach you how to reframe your thoughts. You’ll discover how to savour your positive experiences. You'll leave with a powerful toolkit of mental habits that you can use everyday. This stuff sounds simple but making these practices part of your life is truly transformational.
Are you ready for a new challenge? You’ve seen your next job, you want to go for it BUT you’re put off by the interview process. We see this SO often in our work. Amazing women who KNOW that they can do a job but don’t know if they can get through the interview. The good news is, turbo charging your interview performance is 100% learnable. In this webinar you’ll learn how to smash interviews, pure and simple! You’ll leave with practical strategies for pitching up to your interview feeling prepped, confident and at your best. 80% of people who do our pre-interview coaching go on to smash their interviews. 😊
Do you crave praise and fear feedback? Do you seek approval and permission from other people? How would it feel to be calm and curious in response to criticism? How would it be to stop the people-pleasing habit? Liberating, right? We get that these are powerful habits and we know changing them is 100% possible. In this webinar you’ll learn to spot and stop your people pleasing activities. You’ll receive practical strategies to shift your responses to feedback and criticism. You’ll leave feeling freer, bolder and more playful.
Do you hate ‘networking’? Do you see people getting access to jobs without applying for them, and think ‘how did that happen’? Does your network reflect your past not your future? Networking’s got a bad name. We understand this – we’ve been to those awkward networking events too! Networking is a SUPER important way to get info, opportunities and feedback. It’s not optional in today’s workplace. In this webinar you’ll receive tips and tools to make your networking easy and purposeful. We’ll explain why networking is different for us as women. You’ll leave with clarity about where to invest your time and effort to grow a powerful network.
Fed up with your great work not being noticed? Want to raise your profile without getting people’s back up? Spoiler alert…. your good work does not speak for itself. Period. Why not? People are bombarded by a million other things. This gets in the way of them seeing your work / hearing your voice / noticing your contribution. Learning to get visible and get out of your comfort zone are MUST HAVE skills in today’s world. And… we get that this stuff isn't easy for many women – we’ve been there! In this webinar you’ll learn how to get visible and have a greater voice in ways that feel natural and authentic to you.
Feeling directionless? Stuck in a work rut? Worried that you’re not making the most of your career?' ‘Help me make a career plan!’ is a #1 ask from our clients. And we understand that career planning for women isn’t always straight forward. Workplace expectations (aka bias), motherhood and caring responsibilities can all impact our careers. In this webinar we’ll demystify career planning. We'll help you connect with what matters MOST to you. And, we'll give you a roadmap to create your own unique and compelling plan.
Do you feel buried under the weight of your to do list? Are you juggling so many different demands that some days you don’t know where to start? Do you crave more space for the things that matter most to you? We’re in an overwhelm epidemic, and it’s worst for women! The world isn’t going to change – but you can. In this webinar you’ll learn the secrets of how to create more space and get more done, without working harder. You’ll leave with tips and tools that you can apply straight away, to create a life free from overwhelm. This is your antidote to overwhelm!
Women’s levels of happiness are on the decline. We’ve made gains in the workplace, politics and public life – but not in our levels of happiness. And this sucks. Imagine how it would feel to be CRYSTAL clear about what makes YOU happy. How would it feel to be building more happiness into each day, each week and each month? How would it feel to create more space in your life for the things that give you the greatest joy? And we get that sometimes our circumstance make finding happiness tough. In this webinar we’ll explain why women’s happiness is at risk. We'll help you connect with what gives you joy and we'll share simple changes that you can make to live a happier life. You’ll leave with your own personal happiness blue print.