We know you’re busy and juggling lots of priorities

AND we know you want to learn and grow.

So this is all about ease, growth and fun!

#CoffeeBreakChallenge takes just a few minutes as part of your normal day. These practices are tried and tested – we know they work.


DAY 1: Savour Your Own Magnificence

DAY 2: Re-Write Your Own Rules

DAY 3: Enjoy Your Enoughness


DAY 4: Check In with Your Cheerleaders

DAY 5: Feel the Fear and Do it Anyway